Understanding and Supporting Executive Functioning in Kids
- Lindsay McMurphy
- Aug 3, 2025
- 2 min read
Executive functioning skills are like the brain’s air traffic control system—helping kids plan, organize, remember things, and manage their emotions. When these skills don’t develop smoothly, kids might struggle with routines, transitions, or completing tasks. The good news? With the right support, kids can strengthen these essential life skills!
What is Executive Functioning?
Executive functioning refers to a set of mental skills that help kids:
✔ Plan & Organize – Figuring out what needs to be done and in what order
✔ Control Impulses – Thinking before acting
✔ Manage Emotions – Staying calm when things don’t go as expected
✔ Start Tasks – Getting started on activities without hesitation
✔ Remember Information – Holding onto and using details when needed
✔ Adapt to Changes – Handling surprises without frustration
Signs a Child May Struggle with Executive Functioning
If a child has executive functioning challenges, families might notice:
🔹 They forget assignments or misplace important items
🔹 They struggle with transitions (e.g., moving from playtime to bedtime)
🔹 They react strongly to small problems
🔹 They frequently interrupt or act impulsively
How Families Can Help at Home
The Executive Functioning for Parents Guide (available for free on our website) offers simple, effective strategies to support children. Here are a few key takeaways:
📝 Build Routines – Consistent morning, homework, and bedtime routines help kids know what to expect.
📋 Use Visual Supports – Checklists for chores or homework can keep kids on track.
🧩 Teach Problem-Solving – Ask questions like, “What’s the first step?” to help kids think through tasks.
🔇 Minimize Distractions – A quiet, clutter-free workspace makes focusing easier.
🎉 Use Positive Reinforcement – Recognize effort, not just results: “You stayed on task—great job!”
Want more tips? Download our free Executive Functioning for Parents Guide here for more tools to support your child’s growth!
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